Nutrition Catalog - No out-of-state orders please

Selected Category: Adults / Health Professionals

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10 Steps to a Healthier Me

A colorful and easy to use resource which provides a personal introduction to MyPyramid. This four page, step-by-step tool takes individuals from goal setting, to determining their personal food group serving numbers, to planning a one day sample menu. The final tent stop recommends a visit to MyPyramid.gov for more information and inspiration. Ages 13 and up.

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5 Healthy Habits to Build Healthier Kids Bookmark



One side of this colorful bookmark describes 5 things you can do to build healthier kids while the other side describes 5 ways to build healthy habits that last a lifetime.

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A and E: Small Steps to a Healthier You

Eight page work book

This eight-page Activity and Eating booklet helps adults understand the essential connection between being physically active, making healthful food choices and maintaining long-term good health.

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A Good Beginning, Eating for a Healthy Pregnancy

Handout

A multi-page color handout for pregnant women. Information is based on the new MyPyramid guidelines.

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A Healthy Plate is Great handout

Putting the new Dietary Guidelines and the MyPlate Food Guidance System into action can be an overwhelming task for many individuals. This simple, colorful two-sided tip sheet reviews the basics of MyPlate as well as the health benefits of eating foods from all five food groups. This sheet also provides practical, actionable steps that consumers can take to enhance their food and physical activity choices.

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Added Sugars and Nutrition in Beverages

This visual handout compares the added sugar content and nutrients found in common beverages.

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Airplane, Choo-Choo & Other Games Parents Play

Brochure, 16 pages, 4" x 9"

As reassuring as a lullaby. This 16-page brochure guides parents through the sometimes difficult process of feeding infants and toddlers, providing tips on introducing cereal, fruits and vegetables, meat and milk. Brochure is 16 pages, 4” x 9”

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Alimentación Más Sana: Pasos para una salud major

This two page handout provides tips which are based on the Dietary Guidelines for Americans and encourages the consumption of those foods groups that are often under-consumed; whole grains, vegetables, fruits and low-fat milk and milk products.

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Alimentacion Sana Para Su Preescolar

This colorful 8 1/2 x 11 handout is geared towards parents of preschoolers. The nutrition information is based on the Dietary Guidelines. Parents will find information regarding food groups and the daily serving amounts recommended for their children. For ages 2-5.

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BMI Wheel – Children and Adults

Calculate the BMI for your patients with this user-friendly wheel. Use one side to calculate BMI for children and the other side to calculate BMI for adults. Weight is listed in pounds and height is listed in inches.

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