Guidelines

All materials in the Nutrition Catalog are offered free to Idaho consumers.  No out-of-state orders please.
 

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Nutrition Catalog

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30 Days of Dairy

The 2010 Dietary Guidelines recommend those 9 years and older consume 3 servings of low-fat or fat-free dairy every day. However, on average, people are consuming only about 2 servings of dairy a day. 30 days of Dairy provides suggestions and recipes to incorporate more dairy into the diet.

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5 Healthy Habits to Build Healthier Kids Bookmark



One side of this colorful bookmark describes 5 things you can do to build healthier kids while the other side describes 5 ways to build healthy habits that last a lifetime.

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A and E: Small Steps to a Healthier You

Eight page work book

This eight-page booklet helps adults understand the essential connection between physical activity and balanced food choices for long-term good health. The booklet uses a behavior change model that translates information into positive attitudes and eating behaviors.

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A Healthy Plate is Great!

Putting the new Dietary Guidelines and the MyPlate Food Guidance System into action can be an overwhelming task for many individuals. This simple, colorful two-sided tip sheet reviews the basics of MyPlate as well as the health benefits of eating foods from all five food groups. This sheet also provides practical, actionable steps that consumers can take to enhance their food and physical activity choices.

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A Healthy Plate is Great! - Spanish

Putting the new Dietary Guidelines and the MyPlate Food Guidance System into action can be an overwhelming task for many individuals. This simple, colorful two-sided tip sheet written in Spanish, reviews the basics of MyPlate as well as the health benefits of eating foods from all five food groups. This sheet also provides practical, actionable steps that consumers can take to enhance their food and physical activity choices.

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Added Sugars and Nutrition in Beverages

This visual handout compares the added sugar content and nutrients found in common beverages.

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Airplane, Choo-Choo & Other Games Parents Play

Brochure, 16 pages, 4" x 9"

As reassuring as a lullaby. This 16-page brochure guides parents through the sometimes difficult process of feeding infants and toddlers, providing tips on introducing cereal, fruits and vegetables, meat and milk. Brochure is 16 pages, 4” x 9”

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BMI Wheel – Children and Adults

Calculate the BMI for your patients with this user-friendly wheel. Use one side to calculate BMI for children and the other side to calculate BMI for adults. Weight is listed in pounds and height is listed in inches.

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Breakfast Matters Bookmark

Included on the front of the bookmark are brightly colored graphics encouraging healthful choices at breakfast. The back of the bookmark lists 5 benefits for breakfast eaters that include higher test scores, healthier body weights, increased alertness and memory, and less school and work missed.

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Breakfast Matters Brochure

This tri-fold brochure features brightly colored graphics with examples of nutrient-rich, breakfast appropriate, choices from each food group, and encourages individuals to choose 3 out of the 5 food groups at each meal. The brochure includes the benefits of “Breaking for Breakfast” in detail, and gives examples of quick and healthy breakfast ideas. In addition, if individuals are too busy for breakfast, the brochure encourages parents to consider school breakfast.

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