Eating three servings a day of dairy foods, in addition to regular physical activity, is an important way for everyone to build stronger bones and reduce the of osteoporosis. Nutrients in dairy foods including calcium, magnesium, phosphorus, potassium and protein and vitamin D work together to help build and protect bones. In fact, a report from the American Academy of Pediatrics states that eating calcium-rich foods such as milk, cheese, and yogurt during childhood and adolescence will help build strong bones, which may reduce the risk of fractures and osteoporosis later in life. Choose low-fat and fat-free dairy products more often. You can protect your bones by getting 3 every day of dairy and participating in weight-bearing exercise. Take care of yourself!
Educational Resources
Research
Useful Links